Online and In-Person Appointments Available

Discover the Vision Behind TJ Rai Counselling

Registered Counsellor | Evening and Saturday Appointments Available

About TJ Rai

Registered Counsellor White Rock - South Surrey, BC

BECOMING A THERAPIST – MY STORY

I knew early on in life that my greatest fulfillment came from helping others achieve their full potential. Having grown up as a first-generation Canadian in the Punjabi community of Surrey, BC, I understood the value of having a strong support system around me. Through leadership roles I held in various capacities, I learned the pivotal role that listening deeply and understanding peoples’ unique experiences play in helping them flourish and achieve success. These experiences moved me along a path that eventually led to completing a Masters in Counselling and becoming a Registered Clinical Counsellor (RCC) in BC.

Registered Counsellor TJ

My Mission

Helping individuals and families move forward in the lives so they can reach their true potential.

Counselling and Related Experience

Helping adults and adolescents overcome trauma, anxiety, depression and relationship difficulties has been the forefront of my work in Surrey and White Rock, BC, for the past 10+ years. I’ve worked in various settings including non-profit, health authorities, school district and private practice. Through my experiences I have been able to support many different individuals and families. As part of taking on a leadership role within the community in various capacities, I learned about the pivotal role that listening and understanding individuals unique experiences played in helping them flourish and achieve success.

Specialized Training

Dialectical Behavior Therapy (DBT)
DBT Centre of Vancouver
Cognitive Behavioural Training (CBT)
Training - Beck Institute
Traumatology Training
(Certified Traumatologist)
Mental Health First-Aid Training
(Certified Instructor for Adults who Interact with Youth)

Education

Bachelor of Science in Psychology
(Brandon University, Brandon, Manitoba).
Bachelor of Education
(Simon Fraser University, Burnaby, BC)
Masters of Counselling
(Athabasca University, Athabasca, Alberta)

Personal Interests

I'm an active person who enjoys playing spending time with family, sports, and DIY projects.
I thrive on new challenges have a positive outlook on life. I live according to the principle that the more I help others, the more fulfilled I am.

Professional Affiliations

Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

What I bring to my work

A Safe Environment

I create an environment where you or your teen will feel safe and secure to build a trusting relationship with me.

a Non-Judgemental Stance

I’m a caring therapist who will guide and support your growth while never judging you.

A Friendly, Personable Manner

I’m down to earth and easy to talk to. My clients tell me they feel comfortable with me quickly.

Patience and a Collaborative Approach

I will always work at your pace, gently challenging you to grow when appropriate. We will work as partners, making all decisions about your therapy as a team.

Cultural Sensitivity

Having grown up in the South Asian community and worked within it for over a decade, I understand the unique challenges and prejudices that South Asians often experience. I also am fluent in Punjabi.

Experience

I have a great deal of experience helping teenagers, adults, and families overcome complex problems such as depression, anxiety and trauma.

Evidenced-Based Counselling Approaches

The counselling methods I use are based on research that shows they help people overcome their problems and improve their lives.

Passion and Dedication

I love my work. It is the most rewarding career I can imagine. I will commit myself entirely to doing whatever it takes to help you improve your life.

Don’t wait any longer to prioritize your mental health with a registered counsellor

Our skilled therapists will walk alongside you on your journey to healing, providing a safe and supportive space to explore your emotions and memories. Through EMDR therapy, we’ll work together to process the pain, reframe negative beliefs, and pave the way for positive change. Don’t let pain and distress define your life any longer. Your path to healing begins with a single step. Contact us today to learn more about how EMDR therapy at TJ Rai Counselling can help you break free from the grip of trauma and embrace a brighter future.

Book a Free 15-minute consultation