Transform Your Life with TJ Rai Counselling

Our Value of Authenticity: We want to provide you with a space where you can be yourself. Come on in, take your shoes off, curl up with a cup of tea, and be you. Our clients who have been to counselling before know that while learning tools and strategies is helpful, the long-term work is in becoming more comfortable with yourself and your struggles. This can be hard work! Wherever you are in this process, we are here to welcome you and guide you in building an amazing relationship with yourself, regardless of how you experience the ever-changing waves of life.

Getting to the Heart of the Challenge: TJ brings diverse experience to the table, with unique training and a background that allows him to guide clients in creating long-term changes in their lives and their relationships with themselves. As an attachment-based and trauma-informed counsellor, TJ delves deep into the patterns that might be holding you back. Whether you’re struggling with self-worth, anxiety, trauma, relationships, or other concerns, TJ can guide you in understanding yourself on a new level and begin healing where it matters most for you.