Struggling with Trauma and Emotional Distress?
EMDR Therapy Can Help.

Life’s challenges can leave us carrying emotional burdens that hinder our ability to move forward. If you’ve experienced trauma, anxiety, or stress that feels overwhelming, know that you’re not alone. These emotions can be paralyzing, making daily life a struggle and preventing you from fully engaging with the world around you. It’s time to take that courageous step towards healing, and TJ Rai Counselling is here to help.

TJ Rai Counselling

At TJ Rai Counselling, we’re your dedicated companions on the path to nurturing mental well-being. Offering personalized online, in-person, and telephone counselling, tailored for British Columbia residents, our approach is compassionate and professional. We respect the uniqueness of your personal narrative, giving you the autonomy to share at your pace. Through collaboration, we help shape your therapeutic goals and provide unwavering support. TJ Rai Counselling is your partner in realizing untapped potential, embracing emotional fulfillment and a promising future.

Our Approach

If you’re grappling with anxiety, panic, depression, dissociation, chronic pain, flashbacks, or any other trauma-related symptoms, know that we are here to provide support through EMDR therapy!

Navigating your

Emotional Struggles

Overwhelmed

Are you weighed down by memories and emotions from the past? Is this becoming increasingly difficult to manage, affecting your well-being?

Reliving Traumatic Events

Are recurring thoughts, nightmares, or flashbacks making it challenging to lead a normal life? The haunting grip of trauma can feel inescapable.

Anxiety and Stress

Is anxiety or stress impacting your daily routine? It's frustrating when even the simplest tasks seem insurmountable due to anxiety.

Feeling Stuck

Are recurring thoughts, nightmares, or flashbacks making it challenging to lead a normal life? The haunting grip of trauma can feel inescapable.

"I am proud to know TJ and to practice as a colleague alongside him. Over the years, it has been lovely watching his ability to connect with his clients in a meaningful way, providing healing and growth. I have been particularly impressed with TJ's focus on trauma, including the extra trainings that he has chosen to participate in so that he can excel in that area. And trust me, guiding clients through and out of traumatic experiences is hard work! But work worth doing by good clinicians such as TJ."

Feel relief with our

EMDR Solution

At TJ Rai Counselling, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven approach designed to help you heal from past trauma and emotional wounds. EMDR offers a ray of hope, guiding you towards a brighter future where you can regain control over your emotions and rediscover a sense of peace.

If you’re dealing with trauma and its impacts on your daily life, our EMDR therapy can provide the key to healing. EMDR trauma treatment is targeted and effective, helping you process difficult memories and emotions that may be holding you back.

Don’t wait any longer to prioritize your mental health.

Our skilled therapists will walk alongside you on your journey to healing, providing a safe and supportive space to explore your emotions and memories. Through EMDR therapy, we’ll work together to process the pain, reframe negative beliefs, and pave the way for positive change. Don’t let pain and distress define your life any longer. Your path to healing begins with a single step. Contact us today to learn more about how EMDR therapy at TJ Rai Counselling can help you break free from the grip of trauma and embrace a brighter future.

Struggling with Trauma and Emotional Distress? EMDR Therapy Can Help.