Trauma can be a sneaky silent shadow, that affects our lives in ways we might not fully be able to understand. Learning about it’s impacts can be the first move towards healing. At TJR Counselling in White Rock, we’re committed to helping you uncover and address the effects of trauma, whether it be big or small.
It’s More Common Than You Think
Trauma isn’t reserved for life-altering events; It can also come from minor incidents that accumulate over time. Whether it’s a sudden loss, a series of stressful experiences, or something that didn’t seem significant at the time, trauma can leave a profound impact on our emotional AND physical well-being.
How Does Trauma Affect Us?
1. Emotionally: You might find yourself feeling more anxious than usual, or maybe you’re experiencing mood swings that seem to come out of nowhere. It’s not just about feeling down—it’s about feeling different, and not in a way that feels right.
2. Physically: Our bodies keep the score. You might notice changes like disrupted sleep, a racing heart, or unexplained aches and pains. These physical symptoms are your body’s way of saying, “Hey, pay attention!”
3. Behaviourally: Maybe you’re avoiding certain places or people without knowing why, or perhaps you’re using food, work, or even binge-watching shows as a way to escape feelings that seem too big to handle.
Simple Steps to Take
Recognizing these signs is the first step in your healing process. Here’s what you can do next:
* Acknowledge your feelings: It’s okay to admit that you’re not okay.
* Reach out for support: Talking to someone who understands can make a huge difference.
* Practise self-care: Engage in activities that nourish your body and soul, like yoga, reading, or spending time in nature – whatever makes you feel best.
Let’s Talk About It
At TJR Counselling, we believe that every person deserves to live a life free from the shadows of trauma. Understanding and dealing with trauma can be challenging, but you don’t have to do it alone. We’re here to help you through every step of your healing process.
If you’re ready to remove that shadow, we invite you to book a free consultation with us. Let’s work together to find a brighter, lighter path forward.