EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy developed to alleviate the stress associated with traumatic memories. It’s a respected method, backed by research, for its effectiveness in softening the emotional impact of these memories.
Here’s what typically happens during your first EMDR session at TJR Counselling:
- History and Treatment Planning: Your therapist will take a deep dive into your past experiences to customize your treatment effectively.
- Preparation: You’ll be walked through the EMDR process, and your therapist will help you learn some techniques to manage any distressing emotions that might arise.
- During Session: During an EMDR session, you might find yourself following your therapist’s hand movements with your eyes or using headphones to listen to alternating tones, all while discussing specific memories, as your therapist helps you process these experiences in a controlled and safe environment.
- Assessment: Together, you’ll pinpoint the specific memories that will be targeted during your therapy, along with any related emotional or physical sensations.
Feeling During the Session:
It’s completely normal to have a mix of emotions during your session. Some folks feel upset or remember things vividly for a short time. It’s all part of the process, and your therapist will guide you through these emotions and help keep you comfortable.
After the Session:
You might feel a range of emotions afterward—anything from relief to sensitivity. This is normal and part of your healing journey. Our therapists are here to support you and provide ways to handle these feelings effectively.
To get the most out of your EMDR sessions, keep these tips in mind:
– Stick to the schedule your therapist recommends, consistency is key here.
– Be open about how you’re feeling—it will help your therapist tailor your treatment if you find you’re feeling overwhelmed.
– Use the coping strategies your therapist gives you, even outside of sessions.
Ready to take the next steps?
Taking the step to start EMDR counselling is a big move towards feeling better, and we’re here to help you each step of the way. If you have more questions or if you’re ready to begin, please reach out to us. We’re eager to help you start this important phase in your life.